Getting a good night's rest is crucial for your well-being. But with busy lives, it can be difficult to schedule enough shuteye. Luckily, there are easy changes you can make to enhance your sleep quality. Begin a regular rest schedule, even on weekends. Create a calming bedtime habit. Make your bedroom is dark and peaceful. Avoid screen time befo

Florida's upcoming Political Chamber race is heating up as Democratic challenger Rep. Waltz takes on incumbent Republican Sen.Marco Rubio . Waltz, a veteran law enforcement figure, is running against Rubio in a bid to seize the seat. The election promises to be heated, with both candidates working tirelessly across the region. Rubio, a familiar fi